Why Should You Have Shark Liver Oil?

Shark Liver oil is widely used to increase the immunity of the person as it has alkylglycerols and squalene as well as Vitamin E and other such compounds. All these help in boosting the immunity of the person and to help in aging in a healthy manner. However, in addition to this, it is also beneficial for increasing the vascular health as well as supporting the immunity when pregnant and decrease the wasting of muscles.

In fact, studies have shown that it helps in peripheral microvascular circulation blood flow and for stiffness of blood vessels and that too without side effects. It keeps these blood vessels flexible as it has polyunsaturated fats. This increases the flexibility and elasticity of the cell membranes. This protects the vascular tissues from damage due to oxidation and acts as a scavenger for free radicals.

In pregnant women who had bladder infections, urinary tract problems and inflammation of the urinary tract, those that had shark liver oil found improvements in their condition and that too with less pain. It is also used for those suffering from sinus infections.

Those women who suffered from cervical cancer were given shark liver oil, and they were able to better tolerate radiation therapy.

Those who were very elderly were studied especially those who needed to face surgery. In these people who were 90 years old and more, the post-operative inflammation, as well as the immune risks of infection, was reduced. These patients were able to recover quicker than their counterparts. The number of their white blood cells increased too. Those who were treated for insulin resistance and obesity too benefited and the cholesterol, body weight, fasting blood sugar, triglycerides as well as leptin and insulin levels improved too.

Those who had loss of muscle mass or fat tissue like those who had major trauma, cancer, mal-absorption, surgery and severe infections found considerable improvement upon taking shark liver oil.

How Can Mental Health Be Improved?

It is said one of four people have mental health issues at some time or another in their life. Mental health affects how you act and feel how you are able to make decisions, handle stress as well as connect with other people.
Here are ways to improve your mental health.
a) You should talk to your doctor. Some do depression screenings as well.
b) You should look at the bright side of things and be grateful and thankful for everything.
c) Meditation helps in concentration and improvement of well-being.
d) Writing a journal can be very cathartic and liberating. This helps to clear the mind too
e) You should go to therapy where you can talk about your problems and issues as well.
f) You should workout as it releases endorphins which make you feel better.
g) Spending time with loved ones is great for improving mental health
h) You should also know what is happening in your mind and educate yourself about the health conditions as well as the reasons behind them.
i) A good diet helps in improving your sell being. You should try brain boosting foods and incorporate more fruits as well as vegetables in your diet

The Titan Of Boxing Passes Away

Muhammad Ali, who was three times the world heavyweight boxing champion, passed away on Friday at a hospital in the Phoenix area. He was 74, and he was perhaps the most controversial and most charismatic person in the sports world in the 20th century.

Ali’s death was confirmed by a family spokesperson Bob Gunnell who was a family friend. He died due to septic shock.

Ali battled with Parkinson’s disease for more than three decades and was admitted due to a respiratory problem on Monday.

Muhammad Ali had a physically lyrical and a very unorthodox boxing style. The style he had was of great agility, speed, and power. He thus was the most thrilling heavyweight boxer. In addition to this, he had a very buoyant personality and an agile mind. He was extremely self-confident and had personal convictions due to which he was as entertaining due to his fists as well as due to his speech.

He took strong stands. He refused to be drafted during the war in Vietnam. He rejected racial integration, and he changed his religion to Islam as well. In fact, he became one of the most known figures of the 20th century. He was a charismatic personality and kept reinventing his persona.

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